Jessica's Favorite Recipe's : Nutrition's Best

Grape Salad is a sweet summer favorite! Try variations of this Halved grapes Sprinkle of sugar Walnuts or pecans Apple Cider vinegar Add cinnamon to taste of liked Dried Cranberries Sautee in pan Warm lettuce and add to mixture! Once warm flip onto plate for a great summer salad!

1/2 cup Frank's Red Hot Sauce 1/2 cup Ranch Dressing Pulled meat from baked chicked 1 container/package cream cheese Bleu cheese added to desired taste If liked shredded cheddar in a small amount in place of Bleu cheese

Summer is full of festivals!! Try this particular festival treat! I used to make this at a company I worked for! It's called Blue Moon Street Corn. You can look it up on their website. This is my favorite version- 2-4 corn cobs for family serving 2 blue moon beers or basic beer whatever you have in the fridge Contija cheese or parmesan cheese McCormicks Garlic and herb chicken Paprika Garlic salt Pour 1 blue moon or basic other beer into a gallon ziploc bag Add 3-4 tablespoons Mayonaise Add some desired seasoning. Add 2 corn cobs to the gallon ziploc bag that you just made with beer, mayonaise and slight seasoning Let soak for 35 min Repeat for next 2 in second ziloc gallon bag and repeat steps with 2 corn cobs, 1 beer and 3 tbsp mayo Take out after 30 min and put all 4 onto metal baking pan Stick out on the grill on/in tinfoil (kinda risky) or broil in convection oven about 15 min each side and brush with mayonaise and beer to keep moist or pour over whichever is easier...

Hey-Hey! Like Coffee in the morning? Try this for starters!! Just did this 1 this morning!! 1 bullet or 1 glass of coffee chilled and cooled after a hot brew Imitation coconut or real coconut 3 tablespoons 3 tablespoons probiotic greek yogurt Ice Blend well! And Oila! Perfection to start your day!

This smoothie will be good for your digestive system and also help you maintain muscle as you exercise! Necessities: 1 container greek yogurt 1 carton soy milk or protein milk 1 handful or 1 cup for larger blenders of black berries or blueberries whichever you prefer Ice Blend together 1 hanful or 1 cup of berries Soy milk or protein milk to brim of bullet blender or to desired amount in larger blender Add Ice for the right chill to cool down your body before or after exercise. You should exercise 15-45 minutes with this! Enjoy!! Build a healthy body composition!!

1 handful of fruit (Either Strawberries, blackberries, or blueberries or a mix of all) Thoroughly wash handful of berries and add to bullet blender or larger proportion like a cup for a large blender Add Sunny Delight or other flavored brand orange juice to brim of cup or desired proportion Add Ice Blend! And Oila!! Enjoy for a boost of energy and strength for the day!

Hey fellow blog readers!!! How are you? Hopefully good with your family or friends! Even Lone Wolf? Well you're on my list for these recipe's! A lot of ppl battle nutritional deficiencies in their life! That's why I've always believed in a community garden! Beside's that I have a goal to show you all that through a little more effort you can make these nutritional smoothies to improve your overall health! Which if you don't mind me saying is really important to your lifespan, longevity, and the innards of your body like your organs, heart or thyroid. So here is 1 of my favorites : 1)The Vitamin C smoothie 2) The Probiotic Protein Smoothir 3) The Coconut-Greek Yogurt Frappe Looking in the next few blogs will be the recipes! And hey- your own versions are completely ok!