Probiotic Protein Smoothie

This smoothie will be good for your digestive system and also help you maintain muscle as you exercise! Necessities: 1 container greek yogurt 1 carton soy milk or protein milk 1 handful or 1 cup for larger blenders of black berries or blueberries whichever you prefer Ice Blend together 1 hanful or 1 cup of berries Soy milk or protein milk to brim of bullet blender or to desired amount in larger blender Add Ice for the right chill to cool down your body before or after exercise. You should exercise 15-45 minutes with this! Enjoy!! Build a healthy body composition!!

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